Movement

The only constant is change - trust it. From the moment we take our first breath, we’re moving. Our mouths scream out, our toes wriggle, our chests rise and deflate. These movements continue until we draw our last breath, but they’re not our only movements. Our minds are at constant work too. A smile or a sense of fear are induced when our brain releases molecules or hormones. Movement in our bodies is driven by these internal flows, with some of us pursuing exhilaration in adventure, and others peace and relaxation in stillness.

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